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Book description

There is a lot of useful information in this book, and it would be useful for anyone who suspects they may have a sensitivity to gluten. Lieberman explains that gluten intolerance can be present without celiac disease, and that it causes many surprising symptoms. This book is a good introduction to a gluten-free lifestyle and why one may be helpful for many different conditions. If you are already familiar with gluten sensitivity and gluten-free cooking, you might find it a bit basic, nonetheless it sums up most of the current information on gluten sensitivities and celiac disease. Before I read this book, I did not know that animals had gluten intolerance, or that it had been studied. Years ago, I removed the grain from my cats diet and found that it fixed her vomiting issue, but I didnt know there was any information on that condition. The recipes in this book are not very helpful to someone who is intolerant to pretty much all grains, like I am. I also did not like the books suggestion that people take enzymes in order to digest beans and other legumes, when these often cause problems almost as bad as those from gluten, and some people should not eat them.

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